Welcome!

You deserve more. More control over your mood. More focus and direction. More meaning in every pursuit. I offer a confidential, judgment-free zone where you can finally tackle those emotional challenges head-on.

My focus is Men's Mental Health. I understand the unique pressures you face, the biological and cultural currents that shape your experiences. I'm here to listen, strategize, and equip you with the tools you need to conquer whatever you're facing.

Ready to clear the fog and unleash your full potential? Whether you need a space to vent or a clear path to medication management, I'm your guide. Let's build a plan that empowers you to achieve peak performance, both personally and professionally.

It's time to forge your path to well-being. 

Let's get started.

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My Services

Psychiatric Evaluation:

• What it is: A comprehensive assessment to diagnose mental health conditions.

• What to expect: Involves a detailed interview about your symptoms, medical history, family history, and mental state. Psychological testing might be included.

• Benefits: Provides a clear understanding of your specific condition, allowing for targeted treatment planning.

Psychotherapy (Talk Therapy):

• What it is: A collaborative process where you work with me to address your thoughts, feelings, and behavior patterns.

• What to expect: There are many styles of therapy, such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy. 

• Benefits: Helps develop coping mechanisms, improve communication skills, and manage symptoms.

Psychopharmacology (Medication Management):

• What it is: Prescribing and monitoring medications to treat mental health conditions, such as antidepressants or anti-anxiety medications.

• What to expect: I will discuss your medical history and collaborate with you to find the most effective medication with minimal side effects.

• Benefits: Medication can significantly improve symptoms and enhance the effectiveness of therapy.

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How Can I Help You?

Are you experiencing:

• Significant changes in mood or behavior? This could include feeling persistently sad, anxious, angry, irritable, or withdrawn.

• Difficulty coping with daily life? Everyday tasks like work, school, relationships, or self-care become overwhelming.

• Changes in sleep or appetite? Experiencing trouble sleeping, sleeping excessively, changes in eating habits, or unexplained weight loss/gain.

• Difficulty managing thoughts or emotions? Intrusive thoughts, difficulty concentrating, excessive worry, or feeling overwhelmed by emotions.

• Use of substances to cope? Increased reliance on alcohol, drugs, or other substances to manage difficult emotions.

• Thoughts of self-harm or suicide? Having thoughts of harming yourself or ending your life.

• Relationship problems? Difficulty maintaining healthy relationships with friends, family, or romantic partners.

• Impact on physical health? Mental health struggles can manifest physically, causing headaches, stomachaches, or difficulty sleeping.

• Traumatic experiences? Struggling to cope with past trauma or a recent stressful event.

• Feeling overwhelmed or lost? General sense of unease, hopelessness, or not knowing how to move forward.

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Education & Qualifications:

• I bring a wealth of 20+ year experience and a passion for mental health to my practice.

• I earned my medical degree from Stanford University School of Medicine, where a deep interest in patient understanding (biological, psychological, social, emotional, and cultural) led me to psychiatry.

• I completed my residency training at Stanford Hospital and Clinics, gaining valuable experience in diverse settings (inpatient, outpatient, residential, and forensic). Ultimately, outpatient care resonated most, allowing me to build lasting therapeutic relationships with my patients.

• I am licensed to practice medicine by the Medical Board of California.

• I am board-certified by the American Board of Psychiatry and Neurology.

• I am licensed by the United States Drug Enforcement Administration (DEA).

• I am a Fellow of the American Psychiatric Association, recognized by my peers as a leader in the field of psychiatry.

• I am Adjunct Clinical Assistant Professor at Stanford University, actively contributing to the training of future generations of mental health professionals. 

• I was honored with the Excellence in Clinical Teaching Award at Stanford in 2011.

• I am President of the Vietnamese Physician Association of Northern California (VPANC).

Patient-Centered Approach & Holistic Wellbeing:

• I am dedicated to providing personalized and holistic mental healthcare, focusing on building a strong therapeutic relationship with you.

• I consider your biological, psychological, social, and cultural factors that may be contributing to your struggles.

• This holistic approach allows for a more comprehensive understanding of your needs.

Collaboration & Shared Decision-Making:

• I listen attentively to your concerns and experiences and work collaboratively with you to understand your goals and develop a personalized treatment plan.

• This plan may involve medication, therapy, lifestyle changes, or a combination of all three.

Evidence-Based Treatment:

• I utilize evidence-based treatment approaches that have been shown to be effective in addressing specific mental health conditions.

• I stay up-to-date on the latest research and treatment options.

Respect & Empathy:

• I provide a confidential, safe and supportive environment where you would feel comfortable discussing your challenges.

• I treat you with respect, empathy, and non-judgment.

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Conditions Treated

Anxiety Disorders: Generalized Anxiety Disorder (GAD) | Social Anxiety Disorder (Social Phobia) | Panic Disorder 

Mood Disorders: Major Depression | Bipolar Disorder | Seasonal Afffective Disorder

Obsessive-Compulsive and Related Disorders: Obsessive-Compulsive Disorder (OCD) | Hoarding Disorder

Trauma- and Stressor-Related Disorders: Posttraumatic Stress Disorder (PTSD) | Adjustment Disorders

Sleep-Wake Disorders: Insomnia | Hypersomnia | Restless Legs Syndrome (RLS)

Impulse-Control Disorders: Attention-Deficit/Hyperactivity Disorder (ADHD) 

Substance Use and Addictive Disorders: Alcohol Use Disorder | Drug Use Disorders (e.g., cocaine, cannabis, opioids) | Gambling Disorder | Sexual Addiction | Internet Addiction | Porn Addiction

Other Isses: Anger Management | Body Image | Career Counseling | Coping Skills | Divorce | Emotional Regulation | Family Conflict | Grief | Infidelity | Life Coaching | Life Transitions | Peer Relationships | Racial Identity | Relationships | School Issues | Self Esteem | Spirituality | Stress & Burnout | Underachievement | Workplace Conflict

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Fees

$600 per session. Each session is 60 minutes in length. 

I do not take or bill insurance. At your request, I can provide a detailed receipt (Superbill) for potential reimbursement from your insurance provider. 

Contact Me

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